Fried & Healthy?

Thursday - Nicole made something for dinner tonight I don't think I've ever had - a healthy version of fried rice. She used brown rice and then loaded it up with vegetables and it actually ended up being very good, and colorful too. We used a bell pepper, broccoli, peas, carrots, onions, egg whites, pineapple, & soy sauce and had a very healthy dinner. I was impressed and full and didn't feel gross afterwards.